This page contains a range of guided exercises you can use to help improve your mental wellbeing, especially when you are under stress. Some are designed to provide you with a short pause during your day, and others will provide you with a deeper level of practice.
New exercises will be added regularly, so keep an eye on this page for more free practices for you to try.
Please note: These exercises are best listened to with headphones. Use your common sense – do not watch or listen to mindfulness and relaxation exercises whilst driving or operating machinery, where it is not safe for you to relax.
4 Minute Mindfulness Practice
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a simple technique to ease stress and create a sense of calm. Curious to try it? Listen here.
Mindfulness is the practice of purposely bringing one’s attention in the present moment without judgment, a skill one develops through meditation or other training.
