4 Minute Mindfulness Practice

This page includes a range of relaxation exercises that you can use to improve your stress levels and wellbeing.

Some are designed to be a short pause during your busy day while others will provide you with a deeper level of practice.

We will add new exercises regularly so be sure to revisit this page to stay updated.

Please note

These exercises are best listened to with headphones. Use your common sense – do not watch or listen to mindfulness and relaxation exercises whilst driving or operating machinery, where it is not safe for you to relax.

Mindfulness is the practice of purposely bringing one’s attention in the present moment without judgment, a skill one develops through meditation or other training.