This can happen to anyone – Know the signs
At first, Emma noticed persistent feelings of sadness and hopelessness. Simple tasks felt overwhelming, and her usual-bright spirit seemed dampened.
This can happen to anyone – Know the signs Read More »
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Imposter Syndrome
Imposter syndrome can arise from various sources, such as high standards, perfectionism, negative comparisons with others, or past failures.
Managing the Risk of Psychosocial Hazards at Work
Unlike a physical injury, psychological injuries are often invisible to others, and people may not feel safe or able to speak up about them.
Managing the Risk of Psychosocial Hazards at Work Read More »
Driving Anxiety
Australian roads can be chaotic at times, Traffic is heavy, people are beeping their horns impatiently, and signage can be utterly confusing.
Mental Health and Business Owners
Running a business can be immensely satisfying and exhilarating, but it can also be very stressful.
Mental Health and Business Owners Read More »
Health Anxiety
For some people, health becomes an obsession – whether it be excessively exercising or constantly worrying that something is wrong.
Loss of a Pet
Whether it’s an unexpected loss or you’ve had to make the difficult decision of euthanising your pet, the loss of a pet can be very distressing.
EFT couples therapy
If your relationship is in need of repair, then Emotionally Focussed Couples Therapy (EFT) is a powerful therapeutic approach to help you get your relationship back on track, and fast.
EFT couples therapy Read More »
Conflict in the Workplace
Conflict in the workplace can be one of the hardest parts of the job for a manager. Conflict management and resolution skills are essential to ensure a healthy business and happy employees.
Conflict in the Workplace Read More »
Acceptance and Commitment Therapy
ACT aims to teach people mindfulness skills to handle painful thoughts and feelings so that they have much less impact and influence
Acceptance and Commitment Therapy Read More »
What is Cognitive Behaviour Therapy and How Does it Work?
CBT focuses on the way people think, feel and act to help them overcome their emotional and behavioural problems.
What is Cognitive Behaviour Therapy and How Does it Work? Read More »
How to cope with life after cancer
Cancer treatment has one goal in mind: your survival. Life after cancer is a tightly held onto dream that many people clutch at to get through this stressful time.
How to cope with life after cancer Read More »
EMDR Therapy
When administered by an appropriately trained and experience therapist, EMDR can help people to deal with the symptoms and emotional distress
The Truth About Panic Attacks
Panic attacks (sometimes called an anxiety attack) can come out of nowhere, but they mostly are a result of high levels of anxiety triggered by a particular thought, feeling or situation.
The Truth About Panic Attacks Read More »
Is your work colleague depressed?
3 million Australians are currently living with depression or anxiety. 45 per cent of Australians between the ages of 16 and 85 will experience a mental health condition in their lifetime.
Is your work colleague depressed? Read More »
Dealing with your argumentative teen
Do you have an argumentative teen? Adolescence is a time of immense change, not just in your teenager, but also within your relationship with your teen.
Dealing with your argumentative teen Read More »