Reconnect with your partner today How EFT couples’ therapy can help get your relationship back on track If your relationship is in desperate need of repair, then Emotionally Focussed Couples Therapy (EFT) is a powerful therapeutic approach that can help you get your relationship back on track, and fast. There are many types of therapies … Read More
Conflict in the workplace can be one of the hardest parts of the job for a manager. Conflict management and resolution skills are essential to ensure a healthy business and happy employees.
ACT aims to teach people mindfulness skills to handle painful thoughts and feelings so that they have much less impact and influence
CBT focuses on the way people think, feel and act to help them overcome their emotional and behavioural problems.
Cancer treatment has one goal in mind: your survival. Life after cancer is a tightly held onto dream that many people clutch at to get through this stressful time.
When administered by an appropriately trained and experience therapist, EMDR can help people to deal with the symptoms and emotional distress
Panic attacks (sometimes called an anxiety attack) can come out of nowhere, but they mostly are a result of high levels of anxiety triggered by a particular thought, feeling or situation.
3 million Australians are currently living with depression or anxiety. 45 per cent of Australians between the ages of 16 and 85 will experience a mental health condition in their lifetime.
Do you have an argumentative teen? Adolescence is a time of immense change, not just in your teenager, but also within your relationship with your teen.
Workplace bullying is more common than you might think, and sometime people don’t realise that this is what’s happening to them.
For some people it can feel like each day is made up of one impending disaster after another. They constantly expect things to go drastically wrong and are often making safety plans to deal with disasters that haven’t happened yet. It is a stressful and exhausting way to live and often leads to problems with … Read More
The transition to parenthood is an intense time and the perinatal period is when women are most vulnerable to developing mental health problems.
How to help a colleague who is distressed If you feel concerned about a colleague’s emotional wellbeing it’s a good idea to know a bit about mental health first aid. When a colleague is distressed or showing signs of a mental health crisis, it can be tricky knowing the best way to handle it, particularly in … Read More
How to Respond to Workplace Critical Incidents 10 tips for managers to support employees following workplace trauma It’s not every day that you face a traumatic incident in the workplace. When you are, it’s hard to know how best to support your employees. What is a critical incident? A critical incident may involve a death … Read More
Do you have Social Anxiety Disorder? The signs, symptoms and treatment options for social phobia Do you feel sick when you enter a crowded room? Dread being approached for a chat in the workplace? Invent excuses to avoid social gatherings? If this sounds like you, it’s possible you have social anxiety disorder. If you’re like … Read More
Mindfulness can help new mothers to cope… The birth of a baby is momentous and joyful on many levels. However for many mothers it can also be overwhelming and stressful as they learn the ropes of looking after a newborn baby. There is also the process of adjusting to the loss of pre-baby freedom as … Read More