Starting therapy can be a life-changing experience, but it’s completely normal to feel nervous or uncertain before your first session. Whether you’re new to therapy or looking for a new psychologist, understanding a few key points can help you feel more confident. Here are four important things to know when starting therapy.
- The Right Fit is Crucial
The relationship between you and your psychologist is essential for effective therapy. A strong bond helps you feel safe, heard, and respected, making it easier to open up and be honest. If you don’t feel comfortable or understood after a few sessions, it might not be the right fit. Therapy should feel like a partnership, and finding the right psychologist is key to your success.
- It Can Get Uncomfortable
Therapy is about growth, and growth often involves some discomfort and you might feel worse before you feel better. You may feel vulnerable, uneasy, or even frustrated as you work through difficult emotions and challenges. This discomfort is usually a sign that therapy is working, as you challenge old patterns and explore tough feelings.
But remember, it’s important to let your psychologist know if you’re feeling too much discomfort or distress, as this ensures you’re supported through those tough moments.
- You’re an Active Participant
Therapy is a collaboration between you and your psychologist. While your psychologist provides guidance and tools, you need to take an active role in your own healing. The more involved you are, the more effective therapy will be.
It’s helpful for you to set clear goals from the beginning, whether it’s managing stress, improving relationships, or working through past trauma and share with your psychologist what’s working or not. Therapy also works better when it’s your choice rather than feeling pressured or obligated.
- Therapy is a Strength, Not a Weakness
Seeking therapy is a sign of strength, not weakness. It takes courage to recognize when you need help and to take the step toward improving your mental health.
Facing difficult emotions and changing old patterns isn’t easy, but it’s essential for healing and growth. Psychologists are trained to guide you through these challenges, helping you develop tools for managing stress, anxiety, and other difficulties. The work you do in therapy will help you become stronger and more resilient.
In Conclusion
Starting therapy is an important step, and it’s normal to feel unsure about what to expect. By focusing on finding the right fit, embracing the discomfort of growth, taking an active role, and recognizing your strength in seeking help, you can make the most of your therapy experience. It’s an investment in yourself and a step toward a more balanced, fulfilling life.
If you’re ready to start therapy and make some real changes in your life that will last, get in touch now to access free counselling with our experienced psychologists through your EAP.